Students begin to learn about the importance of endurance and how to pace themselves while they run.  Running club begins with a short interval run.  An example run would start off with a 2 minute jog, followed by a 1 minute walk, continuing with another 2 minute jog, finishing with a 1 minute walk.   After the run in completed students participate in fun running games.  This year we have played a number of exciting games such as sharks and minnows, freeze tag, soccer, and ultimate Frisbee.